What is Ashtanga Vinyasa Yoga?

Ashtanga Vinyasa Yoga is a transformative practice for realising physical, mental, emotional and spiritual wellbeing.

As taught in Mysore, India by the late Shri K. Pattabhi Jois, over the past few decades the method has gained huge popularity throughout the world because of its potency in helping practitioners, regardless of background, find peace and purpose in their lives.

More about Ashtanga...

Where can I attend classes?

*LATEST NEWS 12/04/15*

New "Essential Breath" class on Friday evenings at Natural Living, Founders Park. Click here for more information.