Ashtanga Vinyasa Yoga is a transformative practice for realising physical, mental,
emotional and spiritual wellbeing.
As taught in Mysore, India by the late Shri K. Pattabhi Jois, over
the past few decades the method has gained huge popularity throughout the world because of
its potency in helping practitioners, regardless of background, find peace and purpose in their lives.
More about Ashtanga...