What is Ashtanga Vinyasa Yoga?

Ashtanga Vinyasa Yoga is a transformative practice for realising physical, mental, emotional and spiritual wellbeing.

As taught in Mysore, India by the late Shri K. Pattabhi Jois, over the past few decades the method has gained huge popularity throughout the world because of its potency in helping practitioners, regardless of background, find peace and purpose in their lives.

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Where can I attend classes?

*LATEST NEWS*

Jonathan is not currently teaching any formal Ashtanga classes, but is available for private sessions.

In the mean time, a group of local Ashtangis are continuing regular unassisted Mysore style self-practice sessions.

Send us an email for more information:

info@ashtanga.co.nz